Seniors

Peers for Productive Aging 
5/10 - What "they" say about us: Myths and truths of aging 
6/14 Pay if forward: Random acts of kindness
7/12 - What's up doc? Getting the most out of your time with your doctor
8/9 - Birds on a wire: Making changes
Connect with friends and neighbors while learning from experiences and viewpoints of others. Oasis-trained volunteers conduct a monthly peer-led discussion group to connect adults with resources, information and social contacts that can help them better cope with life’s transitions. Topics are interactive and open to all. Light snacks are provided. Presented by Oasis. Free. Registration encouraged.

Showcase on Seniors (Call 636.916.9650 to register)
5/3 Stroke Awareness
6/7 Hips and Knees
7/5 Cancer Prevention and Treatment
8/2 Shoulder Pain
Showcase on Seniors is a unique membership program that provides education and networking opportunities for men and women, 60 years of age and older, who want to stay involved and informed about issues impacting their quality of life. Monthly meetings focus on improving physical, intellectual, social, cultural and financial interests of seniors.  You can join at any time!

Silver Sneakers
5/18 - Stroke Awareness
6/15 - Hips and Knees
7/20 - Cancer Prevention and Treatment 
8/17 - Shoulder Pain
Silver Sneakers is a fitness-focused club for seniors. Find out how to become a Silver Sneaker.

Thursdays 6/1– 7/20 - Matter of Balance
Almost half of older adults worry about falling.  Don’t worry, take action! Learn factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program. Improved flexibility and range of motion with stretches and light movements introduced in the third class. Participants receive a free workbook to keep. Light refreshments are provided. Presented by Oasis. Free. Registration required.

6/9Ten Mistakes to Avoid in Funeral Planning
When planning a funeral, it’s all about understanding your wants, needs and desires, and then creating the perfect life tribute. In this question and answer session, participants will learn the foundation of creating life honoring tributes for their funerals and memorial services. Presented by Baue.  Free. Registration required.

6/21 - Fit for Function
Learn about the new research proving basic strength training can reverse muscle loss. Please arrive 30 minutes early if you would like to participate in the screening. Presented by OASIS Free. Registration required.

6/23Welcome to Medicare
This class focuses on topics important to people who will soon be eligible to enroll in Medicare for the first time. Participants will receive an overview of Medicare Parts A & B, the Prescription Drug Plan (part D), Advantage Plans and Supplemental Plans (Medigap). Additional topics include free Medicare Preventive and Wellness Services, and Medicare financial assistance programs such as the Medicare Savings Program and the Low Income Subsidy (Extra Help). Presented by Oasis.

7/18 - Fit for Function
Learn about the new research proving basic strength training can reverse muscle loss. Please arrive 30 minutes early if you would like to participate in the screening. Presented by OASIS Free. Registration required.

7/19 - Welcome to Medicare 
This class focuses on topics important to people who will soon be eligible to enroll in Medicare for the first time. Participants will receive an overview of Medicare Parts A & B, the Prescription Drug Plan (part D), Advantage Plans and Supplemental Plans (Medigap). Additional topics include free Medicare Preventive and Wellness Services, and Medicare financial assistance programs such as the Medicare Savings Program and the Low Income Subsidy (Extra Help). Presented by Oasis.

8/15 - Fighting Fatigue
Learn about the causes of fatigue, it’s impact on function and how to fight it. Presented by Oasis.
Free. Registration required.

Tuesdays and Thursdays 8/22–10/12 - Better Balance (Call 314.862.4859 to register.)
Improve your balance and reduce fall risk through a multi-dimensional approach which improves muscle strength, flexibility, range of motion and confidence. Presented by Oasis
Fee: $96; Sessions: 16. Registration required.
 

Find a doctor or make an appointment: 636.928.WELL
General Information: 800.392.0936