Seniors

11/02- Aging in Place While Aging With Grace (Free. Registration required.)
Modify your home to achieve healthier, safer and easier living.
Presented by Oasis.

Tuesdays 09/12 - 10/31 - Better Choices, Better Health (Free. Registration required)
This workshop helps those living with diabetes to manage nutrition, family support and other daily challenges.
Presented by Oasis.

10/11 - Conversations About Advance Funeral Planning (Free.  Registration Required)
A discussion on funeral and cemetery pre-planning.  Presented by Baue.  

11/07- Fighting Fatigue (Free.  Registration Required.)
Learn about the causes of fatigue, it’s impact on function and how to fight it. Presented by Oasis.

9/19 - Free From Falls (Free. Registration required.)
Learn what can be done to prevent falls.  A balance screening will be held before the lecture to assess your mobility and balance. Please arrive 30 minutes early if you wish to participate in the screening. Presented by Oasis.

Wednesdays  09/06 – 10/25 Matter of Balance (Free. Registration required.)
Almost half of older adults worry about falling.  Don’t worry, take action! Learn factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program. Improved flexibility and range of motion with stretches and light movements introduced in the third class. Participants receive a free workbook to keep. Light refreshments are provided. Presented by Oasis. 

First Wednesday of the Month - Showcase on Seniors (Annual $5 membership.  Call 636.916.9650 to register)
Showcase on Seniors is a unique membership program that provides education and networking opportunities for men and women, 60 years of age and older, who want to stay involved and informed about issues impacting their quality of life. Monthly meetings focus on improving physical, intellectual, social, cultural and financial interests of seniors.  You can join at any time!  All classes are held at the St Peters Cultural Arts Centre, unless otherwise noted)
09/06  The More You Know The Less You Go: Program On Incontinence
09/20  Healthy Cooking Demonstration
(Middendorf-Kredell Branch Library)
10/04  Living With Memory Loss
11/08  Safety Checkup
(Deer Run Branch Library)
11/01  Changes to Diabetes Education
12/08  Holiday Hoopla With Safety Tips

9/18- Medicare Update 2018 (Free. Registration required.)
Changes are anticipated for Medicare in 2018. We'll help you go over them!  This program is not connected with any private insurance organization. Sponsored by Barnes-Jewish West Hospital, St. Peters Hospital and Progress West Hospital, Oasis, and Missouri CLAIM
Presented by Oasis.

9/21- Medicare Update 2018 (Free. Registration required.)
Changes are anticipated for Medicare in 2018. We'll help you go over them!  This program is not connected with any private insurance organization. Sponsored by Barnes-Jewish West Hospital, St. Peters Hospital and Progress West Hospital, Oasis, and Missouri CLAIM
Presented by Oasis.

09/12 - The More You Know, The Less You Go!  (Free. Registration required.)
Learn more about the causes, treatments and prevention of urinary incontinence.
Presented by Oasis.

10/19 - The More You Know, The Less You Go!  (Free. Registration required.)
Learn more about the causes, treatments and prevention of urinary incontinence.
Presented by Oasis.

10/12- Osteoporosis Do's and Don'ts (Free. Registration required.)
Avoid osteoporosis fractures with simple modifications to your everyday movements.  Presented by Oasis.

Second Wednesday of the Month - Peers for Productive Aging (Free. Registration encouraged.)
Adults 50+ can connect with old and new friends in these monthly discussion groups led by Oasis-trained volunteers.
Presented by Oasis.
09/13  Comedy Over the Ages
10/11  Advocacy: You Can Make a Difference
11/08  Holiday Stress: Heading It Off
12/13  The Power of Laughter: Funny Moments

Third Wednesday of the month - Silver Sneakers (Find out how to become a Silver Sneaker)

Join fellow fitness fans for exercise, and take in presentations from some of the Barnes-Jewish St Peters and Progress West Hospital experts.
09/20 - How Muoch Suogar Is In This Sports Drink?
10/18 - Diabetes Reminders
11/15 - Saturated Fat

12/2 - Remember To Exercise For Stress Reduction

Tuesdays and Thursdays 8/22–10/12 - Better Balance (Call 314.862.4859 to register.)
Improve your balance and reduce fall risk through a multi-dimensional approach which improves muscle strength, flexibility, range of motion and confidence. Presented by Oasis
Fee: $96; Sessions: 16. Registration required.

11/15- Funerals Veterans in Advance Planning
 

Find a doctor or make an appointment: 636.928.WELL
General Information: 800.392.0936